The calculators tell you where you stand. The AI Hubs turn it into day-by-day plans for food, training, sleep and stress. Here is exactly what each one asks, computes and hands back.
AI Hubs are included in plans that switch them on. The calculators stay free.
Weight, goal, activity, time and equipment. Only what the plan needs.
Calories, macros, water and sleep numbers come from standard formulas, never from the AI.
Meals with recipes, exercises with sets and reps, or a daily routine. You follow it day by day.
Pick the one that matches what you want to change first. You can use more than one.
A meal plan built from your calorie and macro targets, cooking time and kitchen.
A training plan matched to your level, goal, equipment and weekly schedule.
A sleep protocol with a bedtime, wind-down timeline and daily check-ins.
A stress and burnout-prevention plan built from your stressors, symptoms and free minutes.
A nutrition plan for a 72 kg person who wants to lose weight, shown with sample numbers. Your own plan uses your own answers.
Calculated by code: Mifflin-St Jeor for BMR, an activity multiplier, a daily calorie cut, protein at 1.8 g per kg, fat at 28% of calories.
Each hub combines fixed calculations with generated content, and keeps the two apart.
Calories, macros, bedtime and sleep debt come from formulas, so the same answers give the same targets every time. The AI never guesses them.
Equipment you own, minutes you have, how long you want to cook, ingredients you avoid, the sleep problems you named.
Every day shows what to eat, which exercises to do or which check-in to answer, with recipes and instructions one tap away.
Meals avoid repeating the same protein. A fixed algorithm, not the AI, decides which exercise lands on which day and where rest days go.
Each hub lists the free calculators that feed it, so you can check a number first and then turn it into a plan.
Snoring or breathing problems point you to a doctor. A critical burnout rating tells you to seek support.
Calculators stay free. A paid plan adds Health Analytics and AI Hubs.
| Feature | Free | Paid plan |
|---|---|---|
| All calculators | ||
| Saving your calculator results | ||
| Health Analytics: health score, trends and findings | – | |
| Health Analytics: goals, what-if simulator, reference ranges, report and email | – | |
| AI Hubs: nutrition, workout, sleep and stress plans | – | |
| AI Hubs: recipes, exercise instructions and daily check-ins inside each plan | – |
Plans are general guidance, not medical advice. Talk to your doctor before big changes to diet, training or sleep.
Snoring or breathing issues are flagged as a reason to get checked, not something a plan can fix.
The stress plan can rate your burnout risk. A critical rating tells you to seek support.
A plan is only as accurate as the questionnaire answers behind it. If your weight, schedule or equipment changes, answer it again.
Plans tell you what to do. Health Analytics shows whether your numbers are moving. Both can be part of your plan.
Code does, using standard formulas. The AI only writes the meals, exercises and routines around those numbers, so the targets are the same every time you run them.
Yes. The calculators and saving your results stay free. AI Hubs are part of plans that switch them on.
A plan can include Health Analytics alongside the AI Hubs, so you can follow your health score while you work through a plan. The pricing page shows what each plan includes.
You can ask for a reset. An admin reviews the request, and the number of resets is limited.
No. Plans are general guidance. If you have a health condition, talk to your doctor before changing your diet, training or sleep routine.