Seven tools, all built from the results you have already saved.
Trends over time
Every result you save becomes a point on a line: weight, body fat, waist, resting heart rate, stress, burnout, sleep, steps, biological age and your Health Score, over 30, 90 or 365 days, with the change, the lowest and the highest value.
Findings that connect your results
Rules read your results together: a healthy BMI with a waist above half your height, stress and burnout and short sleep at the same time, a calorie target below what your body needs at rest. Each of the 37 findings says what it means, why it matters and gives three next steps.
Goals with a pace
Pick a measurement, a target and, if you like, a date. From the results you save we work out your pace, tell you whether you are on track and when you will arrive at this speed.
A what-if simulator
Change one answer and see the result: sleep 7.5 hours, quit smoking, walk 3,000 more steps, eat 200 kcal less. The real calculator formulas run again and show how your result and your Health Score would change. Nothing is saved.
Reference ranges
Each value placed on the published range for it, with the source: WHO body-mass-index classes, ACE body-fat categories, IDF waist limits, NICE waist-to-height guidance, and heart-rate, sleep and activity guidelines.
A printable health report
One clean report with your score, measurements, trends, goals and findings. Print it or save it as a PDF to share with a doctor or a coach.
A weekly summary by email
Optional. Your score and how it moved, what is going well, what needs attention with one next step, progress on your goals, and a reminder when a measurement is a month old. One-click unsubscribe, and no email in a quiet week.